Rhythms and cycles are a consistent feature of nature - nights follow days, winters follow summers and death follows life. Often, nights,...

I just finished reading The Book of Joy, which captures learnings from a dialogue on wellbeing and happiness between the Dalai Lama and...

I had written this blog post as a personal reflection and shared it with a few friends. They encouraged me to share it with a wider group...

I harbor two parts within me and feel confused and conflicted. While one part chooses me and holds me in its grip, I find myself longing...

I was talking to a working mom of an infant. She wondered and admired how I kept up without taking a career break and never compromising...

Connection blossoms when we support someone in their Highest Interests. For adults, it can be Food, Communities, Career, Family and...

I had a short trip out of the Mayanagari Mumbai. As much as I appreciate the city, I feel a sense of overwhelm about living in Mumbai...

What do you choose in the moments just after : your heart raced and missed a beat / fear gripped you and left you pale/when pain...

Last week the infamous virus chose to visit my family. Despite our hostility, we had no option but to host it. But I must acknowledge the...

Like we have intergenerational trauma, we have intergenerational strengths. Do we recognize them?

The ability to see the gift in everything, that's the blessing I received this year. From mere words and events to their meaning for me,...

It's amazing how a little something we see or hear can steer us inward and drive us home! Today morning, I was listening to Dr Michael...

I believe in living authentically, which means being true to yourself - your identity, beliefs, values, purpose, and all the other things...

My rejections are my biggest teachers. I truly value each one of them. Every rejection brought me closer to my self acceptance. Each...

Have you ever said to yourself one of these statements? I haven’t seen a doctor in a year. I am well! It is too early to start focusing...

While initiating the Wellbeing Movement, we heard again and again from other movement builders — don’t fundraise from institutions; live...

Our team members, Shashi and Kapil, had a wonderful conversation with Satya Gopalan at the Teach For India podcast. The podcast brought...

There are a few practices that I have found life-changing and gratitude has been one of them. My journey with gratitude started in 2013....

There is a lot that has unfolded in the last few months. Each of us has faced different levels of uncertainty — whether it is with...